ElizaChat Blog

Insights on mental health, AI, and education

Overthinking Overachiever: How to Turn High Standards into Healthy Habits

Ambition should fuel growth, but when it morphs into overachiever stress, it can leave you exhausted, resentful, and stuck. The good news? High standards aren’t the enemy, you just need healthier ways to work with them.

ElizaChat Team

Sep 12

ChatGPT Psychosis and the Case for Human-Centered AI Mental Fitness

Across the world, people are developing intense obsessions with AI chatbots that spiral into severe mental health crises.

ElizaChat Team

Aug 13

Why Therapy is Now the #1 Use Case for Generative AI in 2025

Harvard Business Review recently published their 2025 research on how people use generative AI...

ElizaChat Team

Jun 10

Mental Fitness vs. Mental Health: A Proactive Approach to Student Wellbeing

We're catching students downstream when they're already struggling, while missing opportunities...

ElizaChat Team

Apr 23

ElizaChat Featured on Advancements with Ted Danson

We're proud to share that ElizaChat was recently featured on Advancements with Ted Danson...

ElizaChat Team

Mar 27

From Reactive to Proactive: How Digital Tools Are Reshaping Student Mental Health Care

Early intervention through accessible digital tools improves individual outcomes and reduces...

ElizaChat Team

Feb 26

The Role of Schools in Promoting Student Mental Health: A Modern Approach to Universal Support

Schools excel at academic preparation, but supporting student mental health presents different challenges....

Dr. Rich Stowell

Dec 20

Guiding School Communities Through Grief: Communication Strategies After a Student Suicide

Communicating after a suicide is part comforting, part counseling, part educating. All three, in the right combination...

Dr. Rich Stowell

Nov 13