In the first full episode of The Mental Fitness Podcast, Dave and Luke dive into the concept of “mental fitness” and why it matters now more than ever. They explore the parallels between physical and mental health, highlighting how habits like sleep, nutrition, and exercise impact not just our bodies but also our minds. with a focus on prevention; developing everyday practices that protect against anxiety, depression, and burnout, rather than waiting for a crisis to arrive. Drawing on recent studies, personal experiences, and lessons from their work in mental health and AI, Dave and Luke unpack the societal pressures shaping today’s mental health crisis. From the effects of the pandemic and digital overload to the role of comparison and social media, they share candid insights into how awareness must translate into action. We start here, laying the foundation for the series, offering listeners both encouragement and a roadmap for building resilience through small, consistent steps.Chapters[Start] Defining Mental Fitness: How it compares to physical health and why prevention is key.08:00 Fences vs. Ambulances: The importance of proactive strategies to avoid crisis.12:00 Pressures of a Modern World: Pandemic, social media, and the impact of information overload.20:00 Progress Equals Happiness: Why focusing on what you can control leads to resilience and fulfillment.Links and Resources

• ElizaChat - Your Personal Mental Fitness Coach
• Gen Z Mental Health Statistics – APA