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ElizaChat co-founders, Dave and Luke, share honest conversations about handling stress, anxiety, and the everyday challenges of being human. Each episode brings you science-backed strategies and expert insights you can actually use—no fluff, just practical tools for building mental resilience at school, work, and home.
(00:04:19) Why Emotional Intelligence Matters
(00:10:47) A Guided Exercise
(00:16:35) Five Skills to Build Emotional Intelligence
(00:31:35) Measuring Progress
In this episode, Dave and Luke dive into emotional intelligence—what it really means and why it matters. They explain it as a trainable set of abilities that can significantly improve stress regulation, relationships, leadership performance, and overall mental health. Together, they unpack why emotional intelligence plays a central role in mental fitness and self awareness.
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