In this episode, Dave and Luke sit down with neuroscientist Dr. Dan Lathan to explore how digital media is reshaping the way our brains function. Dr. Lathan explains how screens have become a common factor behind issues like poor sleep, reduced productivity, and strained relationships. Rather than framing technology as inherently harmful, he asks more nuanced questions: are our devices serving our goals or subtly manipulating our behavior?
The conversation continues into the neuroscience behind attention, dopamine, and habit formation, revealing why heavy screen use can lower our brain’s baseline reward levels and make everyday experiences feel less satisfying. Dr. Lathan also outlines practical strategies you can use to start reclaiming your mental freedom. He offers a look at how early digital exposure may shape developing brains and what warning signs to watch for. It starts with awareness, and small changes can make a big difference.
Chapters[Start] Reclaiming Mental Freedom: Dave and Luke introduce Dr. Lathan and talk about how digital habits influence our emotional health.
03:33 Screen Time Misconceptions: Dr. Lathan clarifies the purpose dopamine plays in attention and motivation.
06:18 “Digital Brain Rot”: A comparison between modern screen use and the early days of tobacco.
17:29 Healthy Digital Media: What a healthy use of digital media can look like.
44:02 The Digital Freedom Challenge: Dr. Lathan shares a seven-day experiment to help reset screen time and social media habits.
Links and ResourcesWant more from Dr. Lathan?
Mental Emotional Literacy Vocabulary Guide | 104 Words for FeelingsSign up for early access and get 3 months free with
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