In a world more digitally connected than ever, Dave and Luke explore how loneliness is quietly becoming one of the greatest threats to mental health. They unpack the second pillar of mental fitness—connection to others—using neuroscience, psychology, and lived experience. Dave and Luke challenge the idea that connection is simply a personality preference and explain why human beings are biologically wired to regulate stress, emotion, and meaning through relationships.

The conversation explores how modern life and technology often create the illusion of connection while eroding genuine belonging. Dave and Luke break down the real health risks of loneliness, reframing it not as weakness, but as a physiological warning signal. From vulnerability and asking for help, to setting healthy boundaries and practicing presence, this episode offers practical, research-backed ways to build stronger relationships that support long-term resilience.

Chapters

[Start] Introduction & Pillar Two: Dave and Luke introduce the second pillar of mental fitness and explain why connection is essential, not optional.
03:00 Loneliness as a Health Risk: The science behind loneliness, including its links to mortality, chronic disease, and nervous system dysregulation.
07:30 Social Media vs. Real Belonging: Why online visibility and “likes” don’t equal meaningful connection, and how they impact mental health.
11:00 Vulnerability, Boundaries & Asking for Help: Reframing vulnerability as honest, appropriate disclosure and exploring how boundaries actually strengthen relationships.
23:30 Small Moments That Build Real Connection: Why consistency beats intensity, with practical habits like phone-free time, intentionally reaching out, and long hugs.

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