In this episode of The Mental Fitness Podcast, hosts Dave and Luke sit down with Dr. Kimberly Applewhite, a licensed clinical psychologist and community leader, to explore the hidden emotional costs of code switching. Drawing from her own journey as a Black woman, a therapist, and a TEDx speaker, Dr. Applewhite unpacks how constantly adapting language and behavior in different environments can shape identity, belonging, and mental wellbeing.The conversation dives into the unique challenges marginalized communities face, from cultural and religious dynamics in Utah to broader systemic issues in workplaces and healthcare. Dr. Applewhite also shares practical strategies for cultivating joy, centering personal values, and building resilience. Listeners will come away with a deeper understanding of how identity, culture, and mental health intersect—and how small daily practices can help create space for authenticity and strength.[Start] Introducing Dr. Kimberly Applewhite: Her background in psychology, community involvement, and passion for helping others.05:16 Understanding Code Switching: Defining the practice, why people do it, and how it impacts mental health.15:23 Identity, Culture, and Belonging: The toll of compartmentalization, coping strategies, and experiences as a Black woman in Utah.43:25 Practical Mental Fitness Tips: Value-centered action, cultivating joy, and finding spaces for authentic connection.Links and Resources‍

• ElizaChat - Your Personal Mental Fitness Coach
• TEDx Salt Lake City – Kimberly Applewhite
• Encircle – LGBTQ+ community support
• Post Traumatic Slave Syndrome – Dr. Joy DeGruy